HOW TO QUIT SMOKING WITHOUT USING A PATCH OR GUMS...?!
Question: HOW TO QUIT SMOKING WITHOUT USING A PATCH OR GUMS...?
Answers:
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Just....stop....smoking. I did it after nearly 25 years of smoking 3 packs a day and I haven't smoked in 5 years. I just realized how stupid and expensive it was so I stopped. Why waste money on gums and patches? Most people who use them never manage to quit anyway and they cost even more than cigarettes.
personal experience.
i know it sounds stupid but stop buying cigarettes. that's what i did. I had to go to a different store than usual for a few months but it's the best way i found. Very hard to smoke something you don't have.
Apparently hypno-therapy helps but i haven't tried it.
think off, all the money you save and atlease you wont die over lung cancer, etc.