what are four things you can do to prevent the risk of cardiovascular disease?!
Question: What are four things you can do to prevent the risk of cardiovascular disease?
what are four things you can do to prevent the risk of cardiovascular disease??
thank you
thank you
Answers:
exercise
less cholestrol intake
not smoking
Diet
don't drink excessively--not drinking is best
don't smoke--
exercise
watch what you eat
Make sure you eat a balanced diet with plenty of phytosterols(they are in oils and nuts or you can buy them as a supplement)
you can drink green tea regularily, eat seaweed daily, and you can also add cayenne pepper to food--all that helps. But I think the main think to watch out for is what you eat. Too much junk food is not good for us....