Is any one a "stress" eater? meaning do you eat more when stressed eve!
Question:
Is any one a "stress" eater? meaning do you eat more when stressed even if not hungry? does anyone have any i
does anyone have any ideas to not be a stress eater please not smart mouth remarks serious inquiries only i would like some pointers i do walk every day but it seems the more stressed i am the more i eat--especially i crave certain things food items not pica i do take a multivitamen every day oh and my four year is autistic so there is A LOT OF MY STRESS
Answers:
My name is Cheryl. I am new to the group. I have a 5 1/2 yr old son with severe Epilepsy, autisim, Developmental, & Speech Delaye's, Slep Walks, & will go 3-7+ days on 30min - 5 hrs of sleep during that whole time frame. I can totaly relate to stress eating. what I try to do is , direct my attention to something that will bring my stress down like listen to your favorite music, Take a warm bath, yoga, just try to do something to redirect your self away from eating.If you still need to eat choose something healthy, with less fat & cals. I hopr this helps. Have a Blessed day Cheryl Mom to Brendan