Has anyone tried a special diet for rheumatoid arthiritis to ease the pains and !

Has anyone tried a special diet for rheumatoid arthiritis to ease the pains and swelling?A diet without gluten

How long does it take for the diet to work?Please help!!

Hi HappyFace, my exerience has been YES, diet makes all the differrence.

I can't tell you exactly which foods you should avoid, this you will learn for yourself based on your own body.

If you have intollerances to certain foods eating these foods can bring on more inflammation and pain.

Other foods can help ease inflammation and pain because they contain antioxidants.

Basically though the answer to this is to get your digestive system working as efficiently as possible through diet, hydration, exercise and of course proper rest.

I have lived with Rheumatoid Arthrtiis for almost 9 years now, have returned to all of my activities and live without medication due to things I've learned over the years.

I invite you to read about my experiences and see if you can pick out some things that might benefit yourself, also you are free to contact me anytime.