Insomnia help please!?!
Question:
Insomnia help please!?
I have terrible insomnia, and have for my whole life. My biggest problem is my inability to get my brain to shut off for the night. I've recently been taking coffea cruda and its been helping, but I cant find it now and its late (rapidly approaching early) and I CANNOT get my brain to shut down and let me sleep.
Any advice for a mentally hyperactive insomniac who cant take anyhting to make her drowsy?
Answers:
get a sound machine this and a hot cup of chamomile tea will put you to sleep.