I need help?!

I need help?

well, i go swimming a lot.. and im VERY dark. so when i go swimming, what time would it be best to go swimming around?? and if i wear a long sleeved shirt on top, then do you think it would decrease the risk to get sunburned?

they sell special shirts that have uv pretectant in them
http://www.coolibar.com/swimming-sun-pro...
You should always have sunscreen on spf15 of higher to protect your skin from the sun, no matter how dark or light your skin is. The worst time to be in the sun is between 10 am and 3pm that is when the rays are at there highest peek.