How to lower high cholesterol?!


Question:

How to lower high cholesterol?


Answers:

On the whole, Americans should reduce the amount of saturated fat, trans fat, cholesterol and total fat in their diet. If you have high blood cholesterol, it's very important to control high blood pressure, avoid tobacco smoke, eat a healthy diet, get regular physical activity, maintain a healthy weight, and control or delay the onset of diabetes and improve your overall cardiovascular health. Taking these steps will help lower your risk of heart disease and stroke. If you still need to reduce your cholesterol drugs will help.




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