I feel like i am falling apart is this how its gonna be from 49 yrs old on oh no!

I feel like i am falling apart is this how its gonna be from 49 yrs old on oh no.....?

i am just noticing i am not being able to do the simple things i used to do and i am starting to think like my mother oh no ha ha but seriously i have gained weight i am more nervous then usual and i just do not feel good most of the time sleep is not easy when i first get up from sitting it hurts and i have to walk a little to get going man whats it like at 60 yrs and up its not a pretty picture whats your thoughts and or advice

Welcome to the club. I thought I was the only one experiencing this. I guess we just eat right, exercise, keep busy, and do the best we can. I remember teasing my mom about her "aches and pains" when she was my age. It has come back to bite me in the behind.