What's wrong with me?!

What's wrong with me?

I think i have some kind of anxiety disorder because for the past year i randomly have this aweful aweful feeling.. it feels like right before you have to speak in public or something and you're so nervous you feel sick.. except times that feeling by 10 and also there's no cause.. i just have that feeling and i have no idea why. there isn't anything that should have caused it. and sometimes when there is a reason i have WAY too much anxiety usually about something most people wouldn't think twice about.

it's not quite as frequent or intense now.. for a while it would happen almost every day, sometimes lasting for hours or days. i think 2 weeks was the longest that i didn't really have more than a half hour or hour at a time of relief in between. now it's less frequent, but it's still a weekly thing it just doesn't last really long, maybe a few hours. i've tried to research it... does anyone have any idea what's wrong? i'm so tired of feeling like this. it hurts and it's distracting.

Anxiety affects people for different reasons, just because it's normal to some, to others they get all upset, uptight, nervous and the attack starts. It could be anything. The first day of school each year was me. Oh yea and I have a vacation from work for a week & then go back on that following Monday & I'm all stressed out. Why ? who knows but I learned something when I get like that: you have 2 choices see a shrink (waste of $$) or as strange as this sounds: pretend you're in a play (when this time happens) and pretend in your mind that you don't care about what other people think & you have no worries...... you're someone else and keep telling yourself that until......... your body & mind actually feel it & lose the anxiety. It may seem weird but I kept doing it and it works. I don't let my "emotions" control me anymore, I take myself "out" of that mode and pretend I'm ok & then ...... I am! Try it it works. Practice makes Perfect!
Good Luck!!