suffering from cough and cold from 7 days .any home remedies please?!
Question: Suffering from cough and cold from 7 days .any home remedies please?
Answers:
multivitamin supplement
vitamin C supplement
gatorade (replenishes electrolytes)
rest (lay off the sports for a while)
sleep (sleep at least 7 hours a night)
if you live in a cold place, make sure you keep yourself warm (dress warmly)
drink plenty of water (you can add a freshly squeezed lemon in it - HEALTHY!)
Take a pinch of turmeric powder(haldi) put in hot milk and drink for a week and see the result
experience
use ginger juice mix up with honey, it definitely works, and gargling will be effective for cough
from my father