Is it ok to eat natural sugars if you suffer from anIxIety?!


Question: Is it ok to eat natural sugars if you suffer from anIxIety?
oI have bad anxiety and panic attacks and I stay away from cookies and stuff like that basically refined sugar is Natural sugars ok? Stuff from the Health food store? Please help. I don't want panic attacks but would like to have some sweets every now and then.

Answers:

Best Answer - Chosen by Voters

If sugar triggers your anxiety, it won't matter what kind of sugar it is. Sugar is just simple carbohydrate and whether or not it is organic, refined or unrefined will make no difference.

my take is you need to take your problem to a doctor as soon as possible because you need to find out what is wrong with you so you can be treated properly.good luck.

medical professionals

If you don't have diabetes , the food you eat shouldn't matter.

Carbs are carbs.It doesn't matter where they come from.Jelly beans or an apple .It's all the same.


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