how do i avoid too much sugar in my diet?!

Best Answer - Chosen by Voters

Don't eat starch/grain or dairy products and you'll be A-okay!

Avoid salting your food. Salt started being put on food to preserve it. We have refigerators now and salt is obsolete.

Eat fruit. It's sweet and good for you. Just eat it separately from meat.

Diabetics are cured when they stop eating grain products, salt and dairy products. Yes, I said "cured". Unfortunately, most of these people are addicted to starch and refined sugar and don't want to be cured. Sucks to be them.

For the rest of us: A diet of vegetables, herbs and meat for dinner is optimal and fruit for lunch and breakfast is optimal. Eat as much as you like.

When shopping, stick to the produce and meat section of the store and your health will flourish.

There is a great article about nutrition written by Dr. John Berardi at
http://outsmartdisease.com/lesson-5-changing-rules-of-good-nutrition/

He describes 10 rules of good nutrition that help to manage sugar intake. Main source of sugar in the diet are refined sugars and carbohydrates because carbohydrates convert into sugar in your system. In the article you will find a good advise about healthy diet that helps to control your sugar consumption.

http://outsmartdisease.com

Time to start reading labels, avoid high fructose corn syrup.

Watch your sugar intake & read labels because you need to watch for hidden sugars. (eg. high frutrose corn syrup)