whats the best way to get rid of spots?!


Question: Whats the best way to get rid of spots?
i wash my face at night and drink lots of water .. is there any other best way to get rid of spots in less than 3months ?

Answers:

-don't eat sugar, sweets, chocolate etc (but you could eat some of these once every 2 weeks or so)
- don't overeat....the body won't be able to digest food very effectively thus it uses the skin and as a result you get spots



You could try one of the many over the counter cleanser/degreasers, most are based on peroxide, Panoxyl is a typical example.

GP for more years than I care to remember



A dab of toothpaste left on overnight dries out the odd spot

I have just had one and it worked.



Ask your GP to prescribe isotrenoin , it is amazing for acne !




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