how can i give up smoking?!

Best Answer - Chosen by Voters

step 1 - put the cigarette down!
step 2 - throw all cigarettes, matches and lighters in the bin!
step 3 - STOP BUYING CIGARETTES!
step 4 - say NO to all offerings of cigarettes!
step 5 - tell EVERYONE that you don't smoke because smoking is disgusting and you don't want to die in 5 years time!

SMOKING IS DISGUSTING!

First of all, your thinking to give up smoking is really good.But do you really feel ,you ,will be able to give up smoking.If it is true ,it is good.But, this will be a real challenge by you to your own willpower. I don't know what is your age, but, still try to keep yourself busy by doing some or other work in your own fashion, in your own way, so that , so that you will get engrossed in your work in such a way that you will not get enough time even to think of handling a cigar and start smoking? Try to keep yourself busy ,the maximum number of hours you can , and, whenever you feel of taking a cigar in your hand ,you can try something else, like drinking a glass of water or reading newspaper or reading books . Don't watch T.V.!!! If you want to watch T.V., watch it for a limited period!!!!!

I think ,this, according to me will be helpful to you. !!!!!!

Suggestion

The desire to quit is the first real hurdle. You are going to need a lot of willpower, but it can be done. Just put your mind in the right space. If you need help there are all sort of aids you can get, including pills from a doctor, so explore those options too, especially if you feel you can't do it cold turkey. It really helped me to drink ice water whenever I got a craving.

if you have decided to stop smoking, then you should control yourself to smoke the cigarette from the next day.

grab them balls our urs n dont be a lil ***** n stop just like that very simple