The Buteyko Breathing Method?!
Question: The Buteyko Breathing Method?
so i tried this method.
and it says on the website that the first step u do is is do a breathing test (take 2 normal breathes in, then breath out and see how long u can breath out for) it says u should be able to breath out for around 60 seconds, and i can only do around 12 :S
im guessing thats bad
i used to have asthma, when i was a kid
what should i do to solve this?
what is wrong with me??
and dont tell me to go to a doctor. thankyou <3
and it says on the website that the first step u do is is do a breathing test (take 2 normal breathes in, then breath out and see how long u can breath out for) it says u should be able to breath out for around 60 seconds, and i can only do around 12 :S
im guessing thats bad
i used to have asthma, when i was a kid
what should i do to solve this?
what is wrong with me??
and dont tell me to go to a doctor. thankyou <3
Answers:
You need to go online and learn how to get 60 seconds for your body oxygen test instead of 12 that you have now. The website address is below. It is the web page to learn the Buteyko breathing exercises with detailed instructions.
http://www.normalbreathing.com/learn.php