I m suffering from sleeping disorders. What shld I do?!

Question: I m suffering from sleeping disorders. What shld I do?

I m 21yrs old and i m not able to sleep at night. Due to it I feel sleepy all over day. Plz suggest what shld I do? Thanks in advance :-) .

Answers:

Happens to me every summer.. Just try to stay awake ALL DAY no matter how sleepy u r, do anything u like during the day, watch tv, facebook, watch a movie, etc . if u couldn't stay awake, drink some coffee, energy drink, or go shopping or something, when it's almost dark take a sleeping pill, u might wake up at 2 - 3 am cause your body isn't used to sleep at this time, just try to force yourself to get black to sleep, do the same things for 2-4 days and your sleeping is going to be normal again! (:

You should exercise. Drink some Chamomile caffeine free tea at night.
Do not drink any caffeine drink after 4 pm.

work hard in the day.
don't drink tea or coffee after 3or 4pm
be tense free and have a sweet dream.

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I m suffering from sleeping disorders. What shld I do?!

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