Do I have insomnia, please answer?!?!

Question: Do I have insomnia, please answer?!?

I'm 14 and I have a lot of trouble sleeping at night. This has been for about 2 or 3 years now. I will go to bed at 9:30pm - 10pm and end up sleeping at later than 11pm. I force myself to go to sleep but I can't, it will take me forever. And for a few months I wake up randomly at 5 or 6am when I'm due to wake up 2 hours later. Once I wake up at this time I can't go back to sleep.

On weekends I always wake up early and I feel very unrefreshed and tired. I have a problem with sleeping in the day too, though recently I have had some power naps in the day. Do you think I have insomnia? My mother also shares similar symptoms to me.

Answers:

No. You don't have insomnia. People who have insomnia cannot sleep even if they force themselves. Maybe you don't feel tired when you go to sleep. just helping, so try to get tired or something by doing lots of sport or working, then go to sleep :) worked for me.

general knowledge:)

i have the same problem getting to sleep, but not waking up. You mustve inherited this pr5oblem from your mum, so if your mum is classified as having insomnia, then the chances are that you probably are too.

You are alright you just need to take rest and for this you have to wake up early in the morning and increase your routine work (hard work) so that when you come on your bed you got sleep easily.

Visit link bellow.

http://serendip.brynmawr.edu/biology/b10…

Take a shower before bed works for me.

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Do I have insomnia, please answer?!?!

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