can overeating make a person sleepy?!
Question: Can overeating make a person sleepy?
reality sux i love dreaming so I'm trying to figure out a way i can sleep for days at a time or all day, please don't tell me go out with friends and all that because I do I just cant find excitement here, I guess I'm stuck in the wrong era BUT PLEASE TIPS ON SLEEPING LONGER THAN USUAL
Answers:
Put up blinds on your windows to make your room dark at anytime of the day or night. Eat plenty of foods that contain L-tryptophan. L-tryptophan is an essential amino acid with a documented sleep inducing effect. Milk, red and lean meats such as beef, mutton, chicken and turkey, cheese, bananas, all kinds of nuts, fish, eggs, yoghurt, roasted seeds of pumpkin, sesame and sunflower all contain good sources of tryptophan. Watch TV show big brother zzzzzzz lol
RedAngel
go into a coma ... XD