After fighting a flu? How to get energy & health back?!
Question: After fighting a flu? How to get energy & health back?
How should I eat to build up my resistance quickly? I don't like taking vitamin supplements, in fact I never take them.
Answers:
Day 1. Fresh whole fruit first day with lot's of water.
Day 2. Cooked Vegetables second day along with fruits and rice. Ground flax seed provides Omega-3.
Day 3. Leafy greens raw with combination of foods on first day along with whole grains and beans.
Day 4. Very small portions of animal proteins or preferably: legumes, nuts, peas, and leafy greens. Raw vegetables.
Sitting in the sun will generate a lot of natural vitamin D which in reality is a hormone. A vegetarian needs to eat Vitamin B sources. Since you are not strict, you could eat very modest quantities of fish. However, remember how much contamination is in this food. Limit quantities.