How to quit dipping. ?!

my son did it cold turkey and just decided that he was through with that disgusting habit for exactly the same reason. Go to the dentist and have your teeth professionally cleaned. That is your cold turkey day. Throw out all of your dip somewhere away from the house. Then buy a bunch of hard candies or gum that you like. My son bought beef jerky that he could use like dip for those first few weeks of transition. Yes, it is going to be really hard but you can do this.
P.s. At his next cleaning his gums had started to revert to their natural place he also did this with two of his friends who also quit.

It's the nicotine in the tobacco, that has got you hooked.
Contact American Cancer society about ways to kick the habit!

Best of luck to you!

Just stop it!!!