I binge eat everyday(i think) what should i do?!

Question: I binge eat everyday(i think) what should i do?

i think what i do is binge but i am not positive... For example ill eat like a couple panecakes and some peanutbutter and id call that a binge...another example is if i have like oatmeal and like a crepe with filling and a piece of pizza ...are these binges or just simply overeating...i havent gained weight because i am very active and im in track but i feel guilty all the time and i dont know what to do...helppp

Answers:

Im a binge eatter.. I will eat everything on my plate even if it makes me feel sick, or if there is something nice in the fridge, i will guts that too just because its there. I have went and seen a doctor about this as its unhealthy and shameful, and it actually comes back to when my parents would say you have to eat everything thats on your plate or else, and i was forced to eat things i didnt like... So it became life to do so... But i make a cautious effort to stop when im full.

I think as long as its not because you feel like you have to or the world will end, your good. I find drinking water stops the eatting... xo

i mean drinking the 8 glasses a day of water thing makes me feel fuller, dont substute water for meals..... as long as you feel happy and healthy dont stress..

stop eating and diet!

your mum told me so

Making sure you eat more healthfully couldn't hurt, but I wouldn't call that binging. Don't worry about it,

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I binge eat everyday(i think) what should i do?!

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