I have allergies? And a horrible stuffy nose.?!
Question: I have allergies? And a horrible stuffy nose.?
Answers:
Garlic and onion are good natural allergy remedies, both of them have antihistamine effect because of the guercetine content. ?
Nettle herb is especially useful for seasonal allergies and good for other allergic disorder as well. Nettle is a good source of quercetin, a flavonoid that has been shown to inhibit the release of histamine. You may take nettle as a tea or in extract form for allergy prevention.
Vitamin A and C support the immune system and in many cases allergies are developed because of the weaken immunity.
Vitamin C is the main antioxidant in the cells of the respiratory passages and has anti-inflammatory and antihistamine effects. By reducing the release of histamine vitamin C helps to reduce the symptoms of the seasonal allergy or spring allergy.
You can learm more at www.vitamin-deficiency-today.com
Hope that helps!
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