does it sound like i have sleep insomnia or what?!

Question: Does it sound like i have sleep insomnia or what?

For the past week I have only been sleeping about 2-3 hours a night. I just cant sleep! i get really uncomfortable and hot and i keep tossing and turning and im soooo tired the next day working. and i dont take any naps when i get home but by the time night hits and i get into bed my sleepness totally goes away and im awake! if i do fall asleep i wake up SEVERAL times. whats been going on? i want my sleep back to normal!

Answers:

It might be because of your pillow, probably too high or too low. Try to do some light exercises before sleeping and try not to use any electronic devices (e.g Mobile phones , computers).
You can also try eating 2 kiwis before you sleep, it can help you fall asleep faster.

Are you stressing about something? That doesn't help.

Make sure you are comfortable, better to be a little cool than hot.
Keep your bedroom dark, no LED lights on.
Take a couple of panadol if you have trouble.
Put some nice lavender smells in your bedroom.

Drink warm milk and honey before you go to bed.
Read a boring book if you do wake, you sometimes go back to sleep within half an hour.

Don't exercise before bed. Don't eat a big meal at night.

Lack of sleep isn't fun is it. Do hope you can solve it soon.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

does it sound like i have sleep insomnia or what?!

Health Categories