does milk give you acne ?!
Question: Does milk give you acne ?
Answers:
Yes. Milk along with sugar Raises insulin levels. Raised insulin levels spike your horomones. And when your horomones spike... Acne breaks out.
Test a week or 2 without milk. Take vitamins :3 A common misconception is that Chocolate gives you acne. It doesn't. Choclate is actually very beneficial for your skin... but the Sugar in it can and will cause acne.
Common sense, Researched it, tried it myself.
no. but greasy, high-fat, and fast foods do. Stay away from high-sugar products as well.
eat healthy. drink milk, eat fruits and veggies. eat whole grain products and healthy complex carbs.
Noo ?