Does anyone know an easy way to get rid of acne on the chest.?!

Okay, here's the low down.

- Keep your hands clean. Wash them whenever you have the chance. Do not touch them.

- Do not squeeze them until they have a whitehead on them. Do it very gently and then smooth some germolene onto the spot. (Wash hands after)

- Wash your body first thing in the morning as soon as you wake up.

- Wash your body last thing at night before going to bed.

- Change your clothes every single day. This may sound like a hassle but all your germs and dead skin cells will be all over it and it will not help your skin.

- Keep your hair clean. Have a bath or shower every single day to keep everything clean.

- Fatty foods and chocolate wont give you spots but they really aren't the best for your skin. Try eating an apple for breakfast every single day and it really does help.

- Drink as much water as you can each day. When you wake up in the morning down water. Drink it whenever you can as it hydrates your skin.

- Don't exfoliate every single day because this removes the stuff your skin DOES need. Exfoliate 3/4 times a week.

- Exercise is good for your skin. Keep at it. Just remember that when you've finished exercising you need to wash the grease and sweat off your face so jump in the shower.

- As long as you don't pick your spots they wont scar. So be careful and keep the hands away at all times.

Bad skin for many years. xo

Tanning.