What can I do to build a strong immune system?!


Question: What can I do to build a strong immune system?
I've been noticing how easily I've been getting sick lately & I hate it. You know how they say don't rub your eyes, touch around your nose, or put your fingers in your mouth? Well I don't do any of that & I always end up getting sick. I even wash my hands like I suppose to, so I don't know what's going on. Please help..

Answers:

Daily exercise (walking 20-30 minutes each day at a brisk pace is enough), a daily dose of Vitamin C and washing your hands after being around anyone who is coughing/sneezing. No smoking. Eating as healthy a diet as possible with fresh fruits and vegetables. Lastly, just keep telling yourself that every illness that you get is building antibodies towards this particular germ for you future so that you won't catch everything!

Health care provider



are you eating loads of fruit and drinking plenty of water?
lots of fruit and veg/getting your five a day every day and staying hydrated will build up your immune system immensely and rapidly.
exercise would also help, and getting enough rest.
hope you get better!



Try these: http://www.ehow.com/how_4932336_build-st…




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