What CAN I eat now, because of food allergy?!
Question: What CAN I eat now, because of food allergy?
Answers:
Aww, that sucks. You cannot eat anything that contains wheat or rye. And be careful, gluten is often used as an additive. But there are a lot of things that you still can eat. And many support groups on the net that provide lists.
Here are a few of them:
http://www.csaceliacs.org/gluten_grains.…
http://www.gicare.com/diets/gluten-free.…
http://www.glutenfreedietfoods.com/
http://www.glutenfreediet.ca/
Also ask your doctor if he can recommend a specialized nutritionist (are they called this?) to give you a few lessons how to find healthy and tasty food for you.
Edit: I don't know how it is in your country, but here, we have a "gluten-free" label on food that is gluten-free in the shops, controlled by the law.
Lots of Organic places here have a large gluten free section, as well as some health food stores, and some grocery stores.