I'm 17 is my heart rate normal?!
Question: I'm 17 is my heart rate normal?
Answers:
I have been told by my PT that 220 minus your age is a safe workout max. so you're in the safe zone.
if you are worried give yourself longer recovery between hard workouts. and see your doctor for reassurance,
Normally your heart rate should be between 60 and 100bpm at rest, and that's on average. It is normal for your heart rate to go up with exercise and if you say it was that high when you were in the gym but has now come down to what it is now you shouldn't be worried.
yes it is.
When i'm at the gym, and i'm on the elipticle or the running machine my heart rate ranges from 163-180 if i'm working hard enough.