WIll fish oil clear up my skin?!

I take fish oil once a day but what really helped my skin is taking vitamin D it pretty muched fixed all of my skin problems and I started taking it because of depression and the skin was an unexpected side affect, 2 different dermatolagist didnt do anything for my skin and I had pretty much given up so I would recommend taking 5000 IU of D also.

Fish Oil does help the skin. Some other things that work better are taking Acidophilus replenishes essential bacteria to reduce outbreaks. Essential fatty acids like flaxseed oil and primrose oil are good sources to supply essential gamma-linolenic acid. Needed to keep skin smooth and soft, repair tissues and dissolve fatty deposits that block pores. Also aids in healing. Milk Thistle aids the liver in cleansing the blood. A good place to begin an acne program is cleansing of the blood. A liver that is not preforming at it's best can worsen acne because it cannot break down and clear excess hormones from the body as it should. Eat a high fiber diet. This is important for keeping the colon clean and ridding the body of toxins. Good Luck!

Prescription for Nutritional Healing Fourth Edition

There are different types of fish oil.
Cod liver oil,
Salmon oil
Halibut oil
the reason they clear up a lot of skin problems is that they contain a lot of vitamin A and D.
Accutane is derived from vitamin A, as are many drugs.
The best way to take it is by the spoonful with a full meal. (3 or 4 times a day, well spaced out) That way you get better absorbion and less stress on the liver, which has to work those drugs over to allow your body to access them.
I have been doing a medical research protocol for a foot skin disease called dyshidrosis, and a few people reported vast improvement in both acne (most of my patient are over the age of acne) and psoriasis.

I am a podiatrist with a special interest in skin diseases and retinoid drugs.

Fish oil wont necessarily clear up your skin. Fish oil has Omega-3 in it. Fish oil is mostly made for you to intake by a capsule. This will help lower your cholesterol, relief from depression and more benefits included. But I never heard of it helping your acne. It could be used to make your skin glow, and to keep your skin moisturized because it will come out of your pores. So thats a good benefit, But for my acne I like to use cetaphil, its a really good product ! I love it !!!! my acne was gone so fast.

This free 115 page downloadable ebook on acne may help you.

http://bit.ly/gOqhcj

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