54 heart beats per minute resting?! weak, scared?!?!


Question: 54 heart beats per minute resting?! weak, scared?!?
i'm a hypochondriac with an anxiety disorder so i'm really really scared

i'm extremely tired and feel weak like i just need to lay down and sleep. i was like this for the past two days and i just sleep all day. i counted m heart beats and it's only at 54 beats per minute!!!! i'm doing jumping jacks and running around my house for it to increase LOL. i'm really really scared. i'm 18 years old, i'm not overweight i'm average weight but i get no activity i'm not active at all i eat so much junk food so i wouldn't say i'm fit, just lucky that i have a decent metabolism.

ANYWAY i'm really really worried. am i gonna be okay? should i keep running around my house even though i'm super tired? i wanna go to sleep i'm tired but i'm scared

Answers:

Oh this happens to me sometimes, I'm 16 and my heart goes SO slow I think It might just stop, so I get scared and also do jumping jacks and jog around even though it dosnt work sometimes. xD
so in answer I dont know why but I am fairly sure this is quite normal when resting,

I worry a lot, sometimes I cant even find my heart beat when I wake up in the night and I freak out cos it is so slow. pretty scarey



54 is my resting rate too, so on it's own nothing to worry about, perfectly within healthy range.

If your heartrate is all over the place it's probably the anxiety(so still nothing too bad), but then you might wanna talk to your doctor, they can ease your mind, and maybe get you something to calm down.




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