Why am i so sleepy? ?!


Question: Why am i so sleepy? ?
I slept a little over 7 hours last night (the usual) and had a normal morning but at school i was so tired i couldnt even focuse my eyes and i fell asleep several times on my desk but after i woke up i started having very painful stomache pains... Im not sure if the had anything to do with my sleepiness cause it might of just been gas.... But please help thanks

Answers:

There is no generalized set number of hours one should sleep. It all depends on the person. Some person may only need 6 hours while other may need 12 hours. However if you feel unusually tired or sleepy it may be an indicator that there is something wrong with your health. It could be as simple as an improper diet or you could have mono, or it could be even more serious. You should make a note of your sleeping and eating habits and go to the doctor.



Seven hours isn't enough sleep. The whole "eight hours of sleep" idea has been proven to be inaccurate for most people. I'm assuming that you are a teenager since you mentioned school, new studies showed that the average teenager needs 10-12 hours of sleep every night.
Not that you can sleep that much and still do your homework or have any sort of social life, I'm just telling you what the study said.



A little sleepyness is explainable, just get your usual rest. If the pain occurs again or persists you need to see the doc. If it was gas it probably won't happen again. Get checked if necessary. GL



i get the sleepyness but not the pains you should get cheked




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