I binge eat and need help to stop?!
Question: I binge eat and need help to stop?
Okay. So, all I think about is eating. Every second I just want to eat when I come home from school. And that's what I do. I don't stop. I sneak food to where my parents or anyone doesn't know I'm eating because it's embarrassing with how much I eat. I've gained weight since I've started binge eating. The reason I eat is because I'm just bored. It's all I think about. I need help before it gets to bad.
I'm 15, 5'4, 139 lbs.
I'm 15, 5'4, 139 lbs.
Answers:
Hi
Firstly I think its brave of you to post that on here, that takes courage. If boredom is the reason why you eat snacks you need to find something else to occupy your mind. gradually reduce your snacking bit by bit :-)
I think you should talk to your doctor, you may need to see a nutritionist! A nutritionist can help you manage your food intake. You may actually have a food addiction