High blood pressure question?!
Question: High blood pressure question?
I wanted ti know if its okay to exercise with bp 136-141/78-80. Can I jog? And not be in danger? Also I suffer from anxiety disorder.
Answers:
Yes it is fine to excersice.
Normal blood pressure is 120 \80 but can range a lot.
Usually doctors will start treating for high blood pressure if you have 3 different reading higher than 140 / 90
Hope this helps