Best way to clear up skin? Going on 30!?!
Question: Best way to clear up skin? Going on 30!?
So does anybody know if there's a supplement that could possibly help? Somebody mentioned the other day that I may need to work on purifying my blood which could help. I'm trying Burdock Root and Neem capsules right now but this morning I just woke up with a huge knot on my back so it apparently isn't helping either. Any other ideas? Any idea if Krill oil / fish oil helps the skin?
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Yellow Dock. This is the botanical name for an herb for acne known as Rumex Crispus. This herbal remedy originated in Europe and is normally used as a treatment for diarrhea and constipation. However, it has also been frequently used as a treatment for venereal and dermatitis conditions. That’s why this herb is often used as one of the natural cures for acne. The best way to use this herbal remedy for acne is to grind it up and smear the yellow power on your face when your washing it.
Sarsaparilla: This is another one of the good herbs for acne. However, the best par of this herb is its root. Shamans use this herb’s root as a cure for leprosy, dermatitis, and psoriasis. But, it has also often been used as an effective herbal remedy for acne and other skin irritations.
Burdock: This herb is used for a plethora of different medical ailments, actually, it is mainly used to purify the blood. This herbal remedy is also great for increasing the number of times you urinate during the day, which will in turn continually cleanse your body of the excess toxins that you are constantly consuming on a daily basis.
Dandelion Root: Normally this herb has been utilized by Native Americans to reduce heartburn, swelling, an upset stomach, and kidney disease. However, it has also been used by many to alleviate skin conditions like acne. Dandelion root is full of several minerals and vitamins that are great for the skin.
Red Clover: This herb is properly known as Trifolium which is normally used as a treatment for respiratory issues like bronchitis and asthma and cancer. This acne herb can be transformed into a topical solution that can be used to treat acne and other skin problems. It is also chalk full of minerals and vitamins that are all around good for the skin.
The following is a helpful list of foods to consume if you have an overpowering yang side (which is most often the case for people who suffer with acne):
Melon (especially watermelon)
Neutral Foods that will promote a good balance between the yin and the yang include:
My own research an personal studies.