Which is better?!

Question: to run outside when its 85 degrees or 14 degrees?? (or is it better to run when its cold or hot?)

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Answers: to run outside when its 85 degrees or 14 degrees?? (or is it better to run when its cold or hot?)

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when cold - you burn more calories. when it is hot, you will lose fluids which will look great when you stand on scales, but as soon as you drink water, you will replace those fluids.
cold, you actually lose weight :)

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Well i like running when its cold because i usually get hot if i work myself hard enough, but when i run in the heat i sweat a lot, and that causes me to break out occasionally...so it might be better in colder weather,or at least it is for me

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