I want to lose 20 pounds super fast!?!
Question: I mean super fast, Anyone know if any diets that do work?
Answers: I mean super fast, Anyone know if any diets that do work?
I needed to lose 20 pounds super fast too! I had to fit in this dress and I only had a couple of weeks to do it. I immediately started working out and I found this website that helped me a lot. I got tips on the which foods would help me burn fat and new ways to diet.
www.edietswork.com
Good Luck
Excersise, - Workout, then cardio, run on the treadmill
Eat very little and healthy foods - lettuce, veggies, crackers, ect
Laxatives - you lose body weight when u ehh you know
Always be moving - even if u wanna watch tv, do arm circles, or wave your hands around to burn calories
Cut out - Sweets, Sugar, Laziness,
Wear lots of Jackets EVERYwhere to help you lose water weight in sweat.
http://answers.yahoo.com/question/;_ylc=...
below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose I am still practicing what I preach --- some of the suggests are hard core
keep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for the entire time and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & with this above information you can work to correct the flaws
breakfast protein powder w/ milk or protein shake ////// lunch small salad - either cobb, club etc.... ///// dinner protein powder w/ milk or protein shake
my snacks are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat)
2-3 cups of coffee/tea are ok, no pop, not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra pounds
the fluffy/coffee's add alot of unwanted calories to the daily diet -- cutting those out alone will help tremendously
my absolute no-no