Burning guilt away?!

Question: If for example, I ate a big piece of cake that was about 200 calories that I hadn't planned on eating, could I hop on the treadmill and burn off that 200 calories as if I hadn't eaten it?
Or is the damage already done?

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Answers: If for example, I ate a big piece of cake that was about 200 calories that I hadn't planned on eating, could I hop on the treadmill and burn off that 200 calories as if I hadn't eaten it?
Or is the damage already done?

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eat the cake and work it off. two benefits. ones rewarding for the mind the other for the body. Its all about moderation!

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yes, i burn 400 calories in 30 minutres on treadmill @ 4 mph on steepest incline

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