How to lose 3 kg in 12 days?!
Question: like wat should i eat and no exercise plz tq
Answers: like wat should i eat and no exercise plz tq
Drop your food intake to 4-5 small meals as opposed to 3 large meals. Before eating, have 3 spoonfuls of greek non-fat yogurt to decrease the amount of space in your stomach and ensure you eat less. No sugar at all! Eat more fruits, and less white breads.
Good Luck and Merry Xmas!
Not possible. You can safely lose 0.5 to 1.0kg per week.
To lose 1.0kg you need to eat about 7700 calories less than you usually eat. So to lose 3kg you need to eat about 25000 fewer calories. That would mean eating nothing for 12 days and exercising. If you actually did that your metabolism would drop and you would not lose the weight.
Eat about 1200 calories a day and take a 30 minute walk every day. You will lose the 3kg in 4 to 6 weeks.
nothing but fresh fruit and vegies, no meat, no bread\pasta\rice\potatoes no salad dressing. For liquids its fresh squeezed juice and water. No soda, alcohol and energy drinks. Make sure to eat lots of tofu or other soy products. Try really hard not to eat fried or charbroiled foods. But if you do all this without exercise you will lose both fat and muscles. Only to gain more fat later on. But good luck, cuz its impossible to lose 3kg in 12 days without exercise. Not to mention you will end up with a long stretched out skin hanging down.
Here one site give more details and useful tips about weightloss. U try this it will very useful to.
1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don