What is an average day's ideal diet?!
Question: and how would you compare it to toast, grilled cheese, and coffee as a daytime diet? (with often veggie burger, pasta, corn, salad or beans for dinner). Throw in water, eggs, milk, cookies (got to cut those out), and bananas and that is what I usually eat.
Answers: and how would you compare it to toast, grilled cheese, and coffee as a daytime diet? (with often veggie burger, pasta, corn, salad or beans for dinner). Throw in water, eggs, milk, cookies (got to cut those out), and bananas and that is what I usually eat.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Try this for 3 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
http://www.amazon.com/Whey-Protein-Powde...
I came across this great product for weight loss (all nautral) and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.slim-get.info , they have a free trial and you only pay $6.95 shipping and handling. A must!