What is a good and effective way (or exercise), to lose your love handles?!
Question: the perfect exercise is to use a fitness ball and do side cruches. So lay on the ball sideways with your feet pressing against the wall and go away from the ball and back using your sides. To see a video go to http://www.youtube.com/watch?v=DB1vVt39Q...
Answers: the perfect exercise is to use a fitness ball and do side cruches. So lay on the ball sideways with your feet pressing against the wall and go away from the ball and back using your sides. To see a video go to http://www.youtube.com/watch?v=DB1vVt39Q...
There is no way to target a specific area of your body -- that is a myth! Just work out your whole body properly and with daily consistency and the love handles will disapear.
Pilates. It won't target a certain area, but it will tone the entire abdominal area.
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