PLEASE helP!!!?!
Question: im seriously overweight.....94.4 kgs in INDIA....how do i lose it??
Answers: im seriously overweight.....94.4 kgs in INDIA....how do i lose it??
in order to loss weight, you will need to find out the root cause of your weight gain. With that, you will be able to find out how to come out a weight loss goal.
only a realistic weight loss plan will make you loss weight effectively.
excersize duh well do 2,000 steps in the morning and 1,000 steps in the afternoon and 500 in the night thats what i do1
eat right and exercise often
170 tripple situps, 400 crunches, run 2 miles in the morning, 1mile in the evening, and eat healthy. dont drink sodas, and chew sugar free gum
it helped me