What is worst?!

Question: a day of eating only protien and good fats like nuts all day long
or eating whole grain starches like potatoes, popcorn, whole grain bread?

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Answers: a day of eating only protien and good fats like nuts all day long
or eating whole grain starches like potatoes, popcorn, whole grain bread?

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well... Id say only eating the grains because at leat w/ the other one you are getting 2/3 of the right food groups :]

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that really depends on your activity level, if you are fairly active protein and good fats, if you're not so active whole grain starches

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you don't want to eat nuts all day, trust me

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