Weight loss: Inches before pounds...?!
Question: I started exercising and watching what I eat on October 28th; I do 200 sit ups and a 40 minute brisk walk every day--- My weight at the start was 204 lbs.---After 6 weeks, I feel better and can see a difference w/ my stomach flattening, and my clothes are fitting much better. But when I weighed myself yesterday, I was disappointed to find that I weighed 202 lbs...only a 2 lb. weight loss in 6 weeks...A friend informed me that it is quite normal to lose inches before pounds; Is this true?
Answers: I started exercising and watching what I eat on October 28th; I do 200 sit ups and a 40 minute brisk walk every day--- My weight at the start was 204 lbs.---After 6 weeks, I feel better and can see a difference w/ my stomach flattening, and my clothes are fitting much better. But when I weighed myself yesterday, I was disappointed to find that I weighed 202 lbs...only a 2 lb. weight loss in 6 weeks...A friend informed me that it is quite normal to lose inches before pounds; Is this true?
yes its true
its easier to lose inches faster than weight
and to loose more weight do cardio an dresistance training
Check out this site. They offer a free E-book on weight loss that might be able to help you.
in order to loss weight, you will need to find out the root cause of your weight gain. With that, you will be able to find out how to come out a weight loss goal.
only a realistic weight loss plan will make you loss weight effectively.
Definately. I lost 25 lbs but I went from a size 18 to a 12. It was definately the inches first.