How do i get six packs abs?!
Question: i follow this routine from this website:http://www.iwantsixpackabs.com/abs.html
i still cant lose body fat,
i dont know waht to eat b/c i'm vegitarian from india so idk wat particular foods i can eat to stay in shape!
Answers: i follow this routine from this website:http://www.iwantsixpackabs.com/abs.html
i still cant lose body fat,
i dont know waht to eat b/c i'm vegitarian from india so idk wat particular foods i can eat to stay in shape!
that site is bs my friend...
i got my abs in two months by just doing 6 sets of 50 sit ups every other day... and i also run a couple of times per week
trust me, that works
Eat beancurd (tofu for Chinese) and other soybeans based food, leafy vegetables and legumes. Drink some water an hour before meal time and milk to ward off hunger pang at midnight ( to avoid supper). Exercise by walking and abit of weight lifting with dumbells and lie flat on your back and lift your feet.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
http://www.trim-fit.info and order you free trial, also you only pay $6.95 shipping and handling. Good luck!