Weight lose tips??!
Question: i want some weight lose tips, but not things would take up much time. i know some-(and how much calories would each tip burn?? thx)
-drinking cold water
-eating negitive calorie foods(i have a list but much much calories would each thing burn??)
-i take out my dog 1-2times/week
-obiously-not drinking much(if any) soda and eating stuff like chocolate-not that i did before, but i do even less now
and what kinds of foods(ex-bread) puts on fat more then others??
(oh-and what msg??)
Answers: i want some weight lose tips, but not things would take up much time. i know some-(and how much calories would each tip burn?? thx)
-drinking cold water
-eating negitive calorie foods(i have a list but much much calories would each thing burn??)
-i take out my dog 1-2times/week
-obiously-not drinking much(if any) soda and eating stuff like chocolate-not that i did before, but i do even less now
and what kinds of foods(ex-bread) puts on fat more then others??
(oh-and what msg??)
The more protein and fiber you eat, the fuller you'll feel for longer and will also give you more energy. Protein also helps build lean muscle, so when you start, add cardio and strength training. Muscle weighs more than fat but takes up less room so keep that in mind. Check out special K and Kashi Go Lean products if you want to go this route
Number one way to keep weight off though is eating right and excersizing regularly. Plus working out makes you feel better
If your an impulse emotional eater try starting a journal. That way when you would normally eat at an emotional time, you write your feelings instead. This tip has come into recent mainstream news.
Spicy foods boost your metabolism so you'll burn more calories
Eat as much fruits and veggies as possible paired with some lean protein and if you had a card, keep it multi-grained. Not whole grain or wheat, multi-grain. Check out kashi products again.
Check out mediterraneans diets too. Those might fit well in your lifestyle
MSG is an additive that replicates what chefs are considering another taste (sweet, salty, bitter, spicy) called umami. Its actually not bad for you and makes food taste better. Parmesean cheese, mushrooms, tomatos, chicken noodle soup and other foods fit into the umami category. good for diets because its lots of taste without too many calories. MSG is a replica of a chemical make up found in umami like foods. hit a search engine, type in MSG and Umami and see what you find.
Also caffeine in moderation will boost your metabolism. Only one or two cups of coffee a day will do the trick. Keep off hungry and get you moving. Plus burn calories.
Drink a lot of water. cold or warm. Doesnt matter. The more water, the less your body holds onto it and the less you weigh. Plus it will keep hunger away.
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