Extersizes for weight lose??!
Question: what are some of the best extersizes/sports to do for a 13yo girl to lose weight fastest?? i am healthy but i do want to lose weight, and i will put in effort and time(and obviously energy, lol) and i just really want what sports/extersizes are best for fast weight lose, and how much calories those burn. thx
Answers: what are some of the best extersizes/sports to do for a 13yo girl to lose weight fastest?? i am healthy but i do want to lose weight, and i will put in effort and time(and obviously energy, lol) and i just really want what sports/extersizes are best for fast weight lose, and how much calories those burn. thx
dance! its easy and u can do it in ur room just turn on some music and time urself for about an hour and u should lose the weight....and nobodies to young to lose weight! ur never too young to get healthier.
you are still too young to lose weight. you are hitting that time of your life when you are really growing. just do some light work out like strength training. it really comes in handy. trust me.
Check out this site. They offer a free E-book on weight loss that might be able to help you.
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