Am i overweight?!
Question: I weigh 135lb and im 5'4, am i overweight? If so how much should i lose??
Answers: I weigh 135lb and im 5'4, am i overweight? If so how much should i lose??
Your just a little as 10 pounds.
Try my diet plan for 3 weeks and you will see the new change :)
I have a daughter the same age and weigh 132 and she did my diet plan and lost 12 pounds in 3 weeks.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Try this for 3 weeks and see the difference only if you really want to loose weight.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
i dont think you're overweight. as long as you're not feeling any burdens when you're walking. you're healthy. dont worry too much about it.
How old are you? How proportionate are you?
Go to this and check:http://www.bcbst.com/MPManual/HW.htm
If you are over 25 these are it- if younger than 25 then you should weigh less - about 10 pounds than the charts say.
You don't sound to be overweight by you height and weight, but you could go online to a health website and find your bmi (body mass index) and it will give you a chart telling you if your overweight and how much you need to lose to become a healthier person, but in all actuality if you would really like to know you should ask for counsel from your family doctor! Hope this helps!!
check your bmi
No, you are not.
yes by 10 pounds
Go to kidshealth.com, teen section, the there's an article called "What's The Right Weight For My Height?", and there is a bmi calculator in it.
But from my opinion, you're probably fine.
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
Around 15 to 20 lbs. Do it 5 lbs per month; too fast lost. too easily regained.