Im 4'11 im 13 and i way 120 do u think i should lose weight?!
Question: i play basketball and im a cheerleader
Answers: i play basketball and im a cheerleader
It depends on how you carry your weight. For most people your height, 120 would be healthy and normal, but maybe a little big. But since you play basketball and cheerlead, you are probably toned and a bit muscular, so 120 might be the perfect weight for you. I reccomend you just continue to stay active, as you are, and eat health-conciously, especially over the next few years as your body develops. If you continue eating well and exercising, your body should stay in great shape. So my answer is, don't judge your body by your weight, judge it by how you look and feel. So 120 is probably a good weight for you, but it really depends on you feel about your body. As long as you living a health-concious life, weight shouldn't be a worry. Good luck with everything!
Yes. I'm 5'2 and I weigh 76.
well im 13 and im 5'2 and i weigh 130 so no i dont think you should lose any weight at all. 120 pounds is a great weight for your age.
oh my god!
shut up!
GIRL ABOVE ME.
EAT A DAMN TWINKIE.
seriously.
are you kidding me?
this is the reason that little girls in america are freakin anorexic,balemic and extremely insecure.
because of dumbasses like you and mainly that allison p girl.
well my best friend is short 4'11" she is 13 and she weighs 120. she and i both play basketball. she is pure muscle though. i am 5'4" and i weigh 120. so if you're solid muscle then you dont need to lose weight if you're chubby then obviously you need to.
lmao at addi
You're 13? How about eat healthy, sleep well, keep up the exercise, study hard, and let your body continue to do what it's doing very well!
No. You are athletic, so your weight is mostly muscle, and muscle weighs more than fat. You are healthy-you don't need to lose any weight. Your body is also still growing so you will continue to grow in height.
Go to this site and download their E-book, I'm sure it will help you!
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
More infomation the link:<--http://www.healthylifeday.com/index.php?...
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
More infomation the link:<--http://www.healthylifeday.com/index.php?...