All my weight is in my tummy, how to get rid of this?!
Question: Diet and exercise. You will lose the excess lbs. There is no direct way to lose weight in any one spot but lipo.
Answers: Diet and exercise. You will lose the excess lbs. There is no direct way to lose weight in any one spot but lipo.
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crunches
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn