How can I get six-pack abs?!
Question: I am on the wrestling team, and I do a lot of crunches and sit-ups. But it seems I am always stuck on a four pack for my upper abs and can never get the bottom two. Can you guys give me some advice? Am i not working out enough, do i need to go on a diet, or what? Thx :)
Answers: I am on the wrestling team, and I do a lot of crunches and sit-ups. But it seems I am always stuck on a four pack for my upper abs and can never get the bottom two. Can you guys give me some advice? Am i not working out enough, do i need to go on a diet, or what? Thx :)
abs are a tricky muscle to show up on some people.. for one thing u have to be very lean, secondly your body fat has to be fairly low..... If u do ab exercies 4 times a week..
You'll have to do more cardio exercise to burn the fat, like running, treadmill, etc.
cut out exces carbs, meaning your potato chips, your chocolate bars, etc.. even real foods... u cannot eat tons of pasta, or white bread... diet is so important.
your going to have to eat alot of protien to form the muscles and eat good carbs, such as brown or whole wheat rice, yams, pototas, salads, lots of vegetables.. and don't eat too much fruit
For isolating the lower abs, get an ab wheel. They can be found for under ten bucks and can help you achieve an eight pack if used properly.
Also, start running/swimming and eating lean. You have to burn off fat if you want the six pack to show.
Do sit ups and push ups every day. Do at least a hundred and eat vegetables, fruits and meat.
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